Common
Questions

The client-therapist relationship is actually one of the most important determinants of successful outcomes in therapy! While this relationship — like any good relationship — takes time to build, I offer a free 20-minute consult call to get to know each other. During this call, we’ll discuss what inspired you to reach out and get a sense for what you hope to work on during our time together. I’ll tell you a bit more about myself and you’ll have time to ask me questions. Click here to book your free 20-minute consult call.

Do you look up the menu online before arriving at the restaurant? I totally get it. Here is exactly what to expect from your first session:

• Your first therapy session is your first paid session and it is the full 60-minutes. I offer a free 20-minute consultation call that you can schedule before booking your first therapy session.
• Arrival: My office is located in a gorgeous heritage building in Bridgeland (606 Meredith Road NE).
• Parking and Access: I am located a short walk from downtown Calgary, accessible by bus with free street parking along Meredith Road on both sides of Edmonton Trail. There is also a paid underground lot below Blush Lane grocery store just across the street.
• Once your session is booked, I will provide full details on how to access the space. When you arrive, you can grab a pair of cozy slippers, make yourself a cup of tea, and get comfortable in our waiting room kitchen before your session begins.
• What happens: Your first session is called an intake session. This is basically a meet-and-greet! We’ll go over the paperwork that I send you prior to our first session and I’ll have lots more questions as I get to know you. This session is designed to give us both a better understanding of how we’ll work together.
• Next steps: First sessions provide a lot of information for both of us. You’ll have the opportunity to book your next session with me if you choose, and we’ll chat about how often you might want to book and how we might approach your goals. Choosing a therapist is a deeply personal decision and the goal in this first session is to get to know each other and feel comfortable working together. I’m looking forward to meeting you!

My office is located in beautiful Bridgeland in Calgary (#7, 606 Meredith Road NE). I’m on the second floor of the gorgeous De Waal Buiding building. The space is warm and welcoming, with a mix of modern and vintage touches and lots of plants and art. It feels like walking into a cozy home and I’m excited to welcome you into it!

Unfortunately, the building does not have an elevator and is therefore not accessible to everyone. If this poses a barrier to you, please reach out to me and I will do my best to accommodate your needs through an alternative or through a virtual session.

Yes! While I love to meet clients “in real life”, I recognize that getting to a session in-person can be a barrier for some people and I’m glad to be able to offer the option to meet online. Online sessions are offered through my Jane App and are safe and secure. They are provided from my office and offer the same confidentiality as an in-person session. 

I ask that you please set yourself up to take our session from a space that is equally safe, confidential, quiet, and cozy.

Sessions are 60-minutes long and cost $190. The same rate applies to in-person and virtual sessions. I offer a free 20-minute introductory call to answer your questions and see if we’re a good fit.

As a Canadian Certified Counsellor, services with me are covered under many benefit plans. I encourage you to review your policy for details and look specifically for ‘Canadian Certified Counsellor’ or ‘Counsellor’ services. Counselling often falls under the ‘Extended Health Care, Paramedical’ category.

While I don’t offer direct billing at this time, I will provide you with a receipt to submit for reimbursement.

While I have both love for and expertise in the non-profit and charitable sector, my practice is open to all. I believe that my therapy skills are particularly well-suited to people who meet some or all of the following:

• People who care deeply about the work that they do (in any industry!)
• Those who have wondered, ‘Am I burnt out? Is that what this feeling is?’
• Folks looking to explore new careers, skills, and passions
• Anyone hoping to find more joy and balance in their lives

Please provide 24-hours notice if you need to cancel or reschedule your appointment, otherwise there will be a fee. 

If no notice is provided and you do not attend your session, you will be charged the full fee.

Group therapy is a powerful way to connect with others, build empathy and resilience, and learn new coping strategies. I plan to offer group therapy sessions around specific non-profit sector and workplace topics in 2027. Please click here to join the waitlist and be the first to receive more information!

Yes. While I believe that individual therapy can be beneficial for many, I know that lots of the challenges that my clients face come from systemic issues beyond their control. Having worked in the non-profit sector for many years, including in leadership roles, I am pleased to offer a variety of trainings, key notes, and workshops for organizations and their leadership teams. To learn more, click here.